Meet Yourself Where You Are
The body holds more than we realise. Tension that won't shift. A tiredness sleep doesn't reach. A sense of being stuck — in your body, your patterns, or your sense of direction — that thinking harder hasn't resolved.
Somatic therapy is a body-led approach, working with touch, movement and dialogue to help you access what lies beneath the surface. I offer online sessions and in-person sessions in Islington at Omnia Holistic Centre.
If something here resonates, book a free Consultation Call or learn more about sessions below.
Many people who find their way to this work have already tried to think their way through something — a relationship pattern that keeps returning, something in the body that hasn't fully settled, a sense of disconnection from themselves they can't quite name. Others arrive not in crisis but with a quieter feeling: that they've drifted from something essential in themselves, and want to find their way back to it.
In each case, something remains that understanding alone hasn't reached. The body carries its own story — and it is not always the story the mind believes. By slowing down and listening, that story begins to surface. Somatic therapy works with what is already there, waiting to be heard.
"Prior to Garwyn’s sessions I’d been struggling with long-Covid for several months. The main difficulty I was facing was severe fatigue and tiredness which was a stark contrast to my normally active lifestyle. With little help from the NHS I took it upon myself to look for alternatives. Over the course of three sessions we worked through a series of guided relaxations whilst also talking through the issues I was facing and discussing methods to bring the body into a state of healing. This led up to a session where we were able to delve deeper into the underlying roots of my condition and relax some of the more concealed tensions. I came away from each session with a boost of energy. But more importantly, I was able to develop a more respectful and compassionate awareness of the healing process."
-Ben F.
About Garwyn
My path into this work began unexpectedly — after a life-threatening lung infection that left me with unanswered questions and a body I had to learn to listen to. What followed was a deep journey of healing, and through it I came to understand what that word really means — how much it asks of us, and how many dimensions of life it touches.
Testimonials
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"Garwyn is an exceptional therapist. His sessions have helped me access profound breakthroughs in a way that feels both grounded and safe. I’ve come away feeling more centred, self-aware, and connected - to who I am and to the wider web of life. I recommend him wholeheartedly."
-Bethan L.
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“Garwyn is someone who is able to heartfully guide a personal journey of healing transformation and regeneration. During our session we were able to tap into aspects of my identity, experiences and trauma very vividly as well as symbolically, enabling me to see the connections that were impossible to see before. It felt like an immensely safe setting to be to express and release in a way that is commonly not done. I felt like there was a space where I could comfortably laugh, cry, shake and scream without feeling guilty, something like this is very rare and precious and today’s world. I don’t know many people that choose to go into a healing journey of another person so profoundly and sincerely, fully devoting themselves to being in presence, to feeling another person and to guide the process. Garwyn is someone with whom all of the above was possible for which I am forever grateful.”
-Masha S.
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“Whilst at a wonderful retreat in the French Pyrenees, I had the opportunity to have a healing session with Garwyn. I felt incredibly safe with Garwyn, he had taken the time to call me prior to the retreat to find out as much as he could about my requirements, this helped the session flow beautifully. He is an incredibly kind and calm person and intuitively knows what will best serve you. I felt a deep sense of relaxation and clarity after the session. The headache I arrived with also felt better. I would not hesitate in recommending anyone to experience a healing session with Garwyn.”
Rachael J.
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"From the moment I arrived, I felt completely safe and cared for. Garwyn had prepared the space with clear intention; it was cleansed, held, and ready, and that care set the tone for everything that followed. His presence is tender and gentle, yet grounded in something quietly profound. There was no rush, no forcefulness, no sense of being guided toward a particular outcome. Only a generous spaciousness that allowed the experience to unfold in its own time, in its own way, with a naturalness that felt rare and deeply nourishing. I came with no expectations, and left having received far more than I knew to ask for. What struck me most was the depth from which Garwyn works. His sessions feel genuinely heart-led, as though each moment is guided by something within him that is both open and deeply sincere."
Echo W.
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"I warmly recommend Garwyn's sessions - beautiful, clearly held spaces which have guided me into much-needed embodied presence. Garwyn asks just the right questions to bring about deeper insight and embodiment. I really value this work, which feels so absolutely essential in our day and age, when a lot of us are habitually dissociated from our bodies and body wisdom. I found the sessions with Garwyn helped me feel much more deeply connected with myself and my body."
Fanny S.
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"Prior to Garwyn’s sessions I’d been struggling with long-Covid for several months. The main difficulty I was facing was severe fatigue and tiredness which was a stark contrast to my normally active lifestyle. With little help from the NHS I took it upon myself to look for alternatives. Over the course of three sessions we worked through a series of guided relaxations whilst also talking through the issues I was facing and discussing methods to bring the body into a state of healing. This led up to a session where we were able to delve deeper into the underlying roots of my condition and relax some of the more concealed tensions. I came away from each session with a boost of energy. But more importantly, I was able to develop a more respectful and compassionate awareness of the healing process."
Ben F.
Contact Me
Book a free 30-min Consultation Call. If you can’t find an appointment slot that works for you, reach out for more options or for more information on booking sessions, retreats and general enquiries.